Posted on April 5, 2018 by Dr. George A. Toledo
As a bride myself, I want to look and feel my very best on my big day. Preparing for a wedding can be stressful and time consuming but your skin and wellness routines should not be. I wanted to take a moment to think through the best skin, body and wellness regiments for brides to be as we get closer to the big day.
Clean eating and exercise are of course what come to mind first. I have made it a priority to schedule myself a set time for exercise each day – even if it’s only 20 minutes. I find cardio (running and spin) mixed in with strength training and toning (Pilates and Yoga) are the best combination for me. As for my meals, making my breakfast and lunches before I leave for work helps me to portion control my meals and stay away from unwanted carbs and high calorie snacks. My favorites are granola, yogurt and fruit for breakfast, followed by a healthy green salad with hard-boiled eggs or salmon as the protein source.
For me having a solid skin care regiment was the most important thing. I have acne spots and blemishes on my face that have bothered me for years. When I consulted with Dr. Toledo, he advised me that a chemical peel was the best way to start. Chemical peels are commonly used to reduce wrinkles, acne/ blemishes and pigmentation problems. I did ask if there was any issue doing this procedure with sensitive skin, which I myself have, but the treatment is easily tailored to different skin types. The chemical peel treatment took half an hour and I had no down time. Within 48 hours my skin began to flake and did so for about 48 hours. I can say from experience that my skin has gotten significantly brighter, smoother and the acne/ blemishes have diminished over time. A suitable time to come in for this treatment is once a month or every two months.
A final thing to consider at the five-month mark is any major surgery. This would be an optimal time as there is still a healthy recovery period. I personally have not had surgery but if there are any nagging bulges that you can’t seem to rid from diet and exercise, liposuction could be solution. Similarly, a Rhinoplasty surgery for those who are unhappy with the size or shape of their nose is another option. Being happy and confidence with your appearance is crucial during this time. Contact our Dallas plastic surgery practice by calling (214) 363-4444 or emailing us today.